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Personal Growth

Storytelling

It seems that I am reaching that age in my life where funerals are happening more frequently than they used…
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If you build it they will come

"If you build it they will come" A misquote from the movie Field of Dreams but it resonates with me.…
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Lifted Up

Sometimes the best things happen when you least expect them. I went to yoga last night, didn't feel like going.…
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Gremlins

I taught a class over the weekend, and a teacher I respect and admire a lot from my yoga community…
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Eyes Wide Open

I️ ride  the train to work every day, been doing this for 15 years. This morning I️ looked out the…
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Autopilot

Open your eyes to what is in front of you. A funny thing happened to me this week. I was…
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Expectations

Peace begins when expectations ends. Sri Chinmoy I was talking to my mother the other day; it had been about…
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Listening vs. Hearing

"Most people do not listen with the intent to understand; they listen with the intent to reply." Stephen Covey Yesterday…
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What I Learned this Week

I had the opportunity to teach yoga to some elite hockey players during their training camp. I was really honored to have the opportunity to do this. These are elite athletes in their age category and this is an area that I want to really expand into as a Yoga teacher.
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