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Lifestyle Changes

If I am going to be successful in this challenge, I am going to have to make some pretty big…
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My F45 Challenge - Round 2

In June I completed my first 8 week challenge @F45 Lakeshore and was really happy with the outcome. Seemed that…
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Storytelling

It seems that I am reaching that age in my life where funerals are happening more frequently than they used…
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Recent Posts inBaptiste Yoga

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If you build it they will come

"If you build it they will come" A misquote from the movie Field of Dreams but it resonates with me.…
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The Full Sequence - Journey Into Power

Learn about the full sequence of poses that will help you on your journey.
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Baptiste Methodology

THE 3 THEMES OF BAPTISTE TRAINING 1. Be a YES: As a creation, not a concept. Put your attention ON…
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Recent Posts inF45

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My F45 Challenge - Round 2

In June I completed my first 8 week challenge @F45 Lakeshore and was really happy with the outcome. Seemed that…
Read More

Recent Posts inF45 Challenge

See All Posts

My F45 Challenge - Round 2

In June I completed my first 8 week challenge @F45 Lakeshore and was really happy with the outcome. Seemed that…
Read More

Recent Posts inPersonal Growth

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Storytelling

It seems that I am reaching that age in my life where funerals are happening more frequently than they used…
Read More

If you build it they will come

"If you build it they will come" A misquote from the movie Field of Dreams but it resonates with me.…
Read More

Lifted Up

Sometimes the best things happen when you least expect them. I went to yoga last night, didn't feel like going.…
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Recent Posts inUncategorized

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Lifestyle Changes

If I am going to be successful in this challenge, I am going to have to make some pretty big…
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Recent Posts inWhere to find me this week

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Where to Find me the week of January 14, 2018

Monday January 15th - 6PM Hot Hatha Flow @Sun Yoga Tuesday January 16th - 6:30PM Hot Candlelight Deep Flow with…
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For the Week of November 5-12

Looking for me this week?  Here is where you will find me: Wednesday November 8: 12:20 - 1:00 PM TriFit…
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Her ability to give space for students – rather than fill the silence with chatter – allows the students to focus on their individual intentions during practice.

-Gwen