The Full Sequence - Journey Into Power
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Integration:
Child’s pose
Down Dog
Ragdoll
Mountain
Samasthiti with 3 Oms
Awakening:
Sun Salutation A (5X)
Sun Salutation B (5X)
Sun Salutation B variation (Flip Dog/side plank)
Vitality:
Sun Salutation B variation with Crescent Lunge into twist
Thunderbolt Prayer Twist
Fingers to toes forward fold
Palms to toes forward fold
Crow pose
Equanimity:
Eagle Pose (2X)
Standing Leg Raise
Airplane
Half Mon
Dancer (2X)
Tree
Grounding:
Sun Salutation B (variation with triangle)
Side facing forward fold
Namaste front facing forward fold
Twisting triangle
Igniting:
Locust (2X)
Floor Bow (2X)
UpDog
Camel (2X)
Bridge
Wheel (6X)
Supta Baddha Konasana
Happy Baby
Stability:
Scissor Legs
60/30 Lift
Abdominal Twists
High/Low Boat (10 X)
Opening:
Half Pigeon
Double Pigeon
Frog
Release:
Seated Leg Extension
Seated Forward Fold
Reverse Table Top
Fish
Rejuvenation:
Shoulder stand
Deep Release:
Supine Twist
Supta Baddha Konasana
Savasana