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The Full Sequence - Journey Into Power

Integration:

Child’s pose

Down Dog

Ragdoll

Mountain

Samasthiti with 3 Oms

Awakening:

Sun Salutation A (5X)

Sun Salutation B (5X)

Sun Salutation B variation (Flip Dog/side plank)

Vitality:

Sun Salutation B variation with Crescent Lunge into twist

Thunderbolt Prayer Twist

Fingers to toes forward fold

Palms to toes forward fold

Crow pose

Equanimity:

Eagle Pose (2X)

Standing Leg Raise

Airplane

Half Mon

Dancer (2X)

Tree

Grounding:

Sun Salutation B (variation with triangle)

Side facing forward fold

Namaste front facing forward fold

Twisting triangle

Igniting:

Locust (2X)

Floor Bow (2X)

UpDog

Camel (2X)

Bridge

Wheel (6X)

Supta Baddha Konasana

Happy Baby

Stability:

Scissor Legs

60/30 Lift

Abdominal Twists

High/Low Boat (10 X)

Opening:

Half Pigeon

Double Pigeon

Frog

Release:

Seated Leg Extension

Seated Forward Fold

Reverse Table Top

Fish

Rejuvenation:

Shoulder stand

Deep Release:

Supine Twist

Supta Baddha Konasana

Savasana

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